#86 - Quarantine Fitness: Staying In Shape When You Can't Go to the Gym




40fit Radio show

Summary: The world is on lockdown at the moment as we deal the COVID-19 pandemic, and that means many are stuck at home without access to a gym. We're not letting that slow down the gainzzz train though! Today Coach Darin and Coach Trent discuss ways to keep training and stay fit, with little or no equipment.