De-Stress and Shed Fear Fast Thru Mindfulness!!! Plus a Guided Meditation from Sharon Salzberg

Summary: Today I’ll be talking with Sharon Salzberg, a true pioneer in the field of meditation and world-renowned meditation teacher, and the best-selling author of a brilliant book on meditation, “Real Happiness” And that’s just what I want to talk with her about today, about how to use meditation for greater health, happiness, and grounding during this special time.