98: The Women's Brain - The Impact of Our Hormones, Social Connections and Simple Daily Strategies to Optimize Brain Health

Summary: How is a woman’s brain different from a man’s brain? How can women optimize and support their brain health? Neuroscientist Dr. Sarah McKay specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and wellbeing. In this episode, she shares her insights into the neuroscience of women’s health, hormones, and happiness. You can find all the info and links about this episode at https://holisticwellness.ca/episode98.