Summary: This is an unusually long episode because we’re experiencing an unusual time in the world. There are a lot of feelings and thoughts about Coronavirus and the uncertainty and the lack of feeling in control can feel overwhelming. In this episode we look at: • What’s fuelling the overwhelm and how we can reduce it • Practical steps we can take to still feel connected with others • How we can feel more calm and in control • How we can allow ourselves to feel joy during this difficult time
