EP239: ACT Now to Be Psychologically Flexible and Liberate Your Mind with Steven C. Hayes Ph.D.

Summary: Drew’s guest, Dr. Steven Hayes created the Acceptance and Commitment Theory (ACT) to help individuals emancipate themselves from unconscious habits and thoughts and become psychologically flexible. During this interview, he shares techniques from Get Out of Your Mind and Into Your Life and Liberate Your Mind, two of his forty-six books. He also describes the work he does with competitive athletes to transform their athletic identity.