ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

Summary: For the past two year's or so I have been lobbying for a universal "Standard" for the description of Heart Rate Training Zones. The purpose is to get all of us talking with a common language, so we aren't confusing our students and help them reach their weight loss goals by training more effectively. I love what we have […]