Summary: In today's mini-episode I let it all hang out. I'm sharing with you my postpartum experience with both kids. My challenges have included the 'baby blues', nightmares, anxiety, and intrusive thoughts. I share the strategies I've used to help me overcome and manage my emotions. I hope that sharing my story and these tips you'll know that whatever you're feeling is normal. *I am NOT a therapist and have chosen not to pursue therapy for my own healing at this time. But if you need more support than you currently have then I highly encourage you to reach out to your support system or doctors and find the help you need. * Resources: Un-Morning Routine download: https://mailchi.mp/32895358a5d1/unmorningroutine My favorite IG account for mental health support!: www.instagram.com/the.holistic.psychologist
