Summary: It has been a while, so let's dig back in to the science. Margo Mountjoy, has been a lead author and advocate in the RED-S sciences, which doesn't just affect women, but many men are also putting their long term risk at health. Margo works on many impressive committees around the world who are trying to make the right changes and guidelines for the future of athletes everywhere. This is an impactful conversation, and one we can learn from one of the greatest minds in our sport, take a listen.
