Chelsea Pottenger on her experience with post-natal depression and how it led her to launch a conscious business.

Summary: Host Alison Rice sits down with sleep expert and mindfulness practitioner, Chelsea Pottenger. Chelsea shares her experience with post-natal depression, sleep anxiety, insomnia, and gives advice on how to take responsibility for our sleep. She removes mum shame around services like night nannies, and explains why sleep is in fact a solution to premature ageing. Produced by Studio Offline and in partnership with Estée Lauder.  <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>