Summary: There’s a lot of discussion today about how social media is harming our mental health, and many experts advise taking a break from it or unplugging entirely. But what do you do if that’s not possible? Erin Pickney is a Nashville-based therapist specializing in recovery from anxiety, depression and religious trauma. She recognizes that while disconnecting entirely from social media isn’t always possible, there are steps you can take to detox your social media to improve your mental and emotional health
