72: Training And Soreness, Trans Competitors, Relationships With Exes, Marathon Performance Consistency

Summary: How do you know when you’re overdoing it? When do your efforts start to result in diminishing returns? It’s not easy to know, especially when balancing work, play, and love. Jesse and Lauren answer questions about persistent soreness during a training cycle (are you over-training?), how to handle relationships with exes, and what it means when you start to backslide in your marathon performance. Plus, they discuss the intersection of inclusivity and competition when it comes to trans athletes, and more.