(#51) Are you living with an a#_hole?

Summary: If that didn’t get your attention I don’t know what will and no, I’m not referring to your spouse. This isn’t an episode where we point fingers at people we deem to be a#%holes, I’m talking about the negative nelly that lives within your mind. It’s a very powerful thing when we can start to recognise thoughts and stop them in their track. We can live a life waiting for the outside world to change or we can change our internal world right now. Ultimately this is the only thing we really have