Summary: Surge ahead in building great foundational habits by using the learning methods that work best for you. When you develop awareness of what really works - and where you get stuck - you can overcome the points that make most people quit when they're trying to change how they eat or train. Dive right in and get overwhelmed? Listen and think carefully, then tentatively try a step? What physical cues have worked best for you in training for a movement concept to really sink in?
