Summary: This episode focuses on techniques that can be incorporated into your way of life to reduce anxiety. Mental Health = Wealth Stay present Replace fearful thoughts Focus on your breathing Phone a friend or family member Write it out Engage in a calming activity Play some soothing music Reduce your caffeine, sugar, and processed foods intake Speak with a therapist Important links: Follow me on the 'Gram: @marrjennings Learn more about me: marlenerjennings.com Energy Guru the book: https://www.amazon.com/s?k=energy+guru+marlene+jennings&crid=2ZQEWGD1VZVAM&sprefix=energy+guru% 2Caps%2C124&ref=nb_sb_ss_i_1_11
