Summary: To change existing or create new habits and behaviors we need to create new neural pathways. Drew’s guest, Eliza Kingsford, helps her patients do just that. She is a licensed psychotherapist and author of the book, Brain-Powered Weight Loss. During this episode, she shares how our emotions lead us toward certain types of food, how our mindset can shape our eating patterns and the 3 Pillar Process she uses to change people’s lives.
