Summary: Hello everyone! In this episode, we will talk about a method to overcome any stress or problem that you are dealing with. A simple but effective technique 'THE 4 7 8 breathing technique' is a solution to any stress/nervousness you feel before a major task this and much more. Enjoy. Make sure to subscribe to the Podcast. See you in the episode till next time Stay strong, Stay focused and Be Legendary If you want to reach out to me hit me up on my Instagram handle. The link is given below https://www.instagram.com/the25ghante/
