The Power of Mindfulness and Self-Compassion!!! Plus a Guided Meditation from Dr. Shauna Shapiro

Summary: If you’ve ever wanted greater happiness in your life, then do we have the Good Morning, I Love You show for you. Today I’ll be talking with Dr. Shauna Shapiro, clinical psychologist, mindfulness and self-compassion expert, the creator of an amazing viral TED Talk, and the author of a beautiful golden book in mindfulness, “Good Morning, I love You” And that’s just what I want to talk with her about today, about the power of mindfulness and self-compassion to rewire your brain for calm, clarity, a