81: How I know that you're holding onto anger (men & women)

Summary: <p> “When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very healthy way.”</p> <p>“Anger is healthy. Aggression isn’t.”</p> <p><br></p> <p>☾ How anger turns into aggression</p> <p>☾ What anger ACTUALLY is</p> <p>☾ Why you struggle with communication</p> <p>☾ Where anger plays out for men versus women</p> <p>☾ How women tend to discipline others (in a way that causes guilt + shame)</p> <p>NYC Immersion: <a href="https://monicayates.com.au/immersion/">https://monicayates.com.au/immersion/</a></p> <p>Follow me on IG @monicayateshealth</p>