Dylan Smith on the fundamentals of Ayurveda and how to live in alignment with your true nature.

Summary: Host Alison Rice sits down with Ayurvedic practitioner, holistic health educator and founder, Vital Veda, Dylan Smith. In this honest conversation, Alison and Dylan discuss various topics related to our health. From basic Ayurvedic principles and lifestyle practices, to how to honour our cycle and the days we bleed, the dangers of over-exposure to electromagnetic fields, what Dylan describes as the lighting crisis, the importance of sleep, the emerging industry of building biology and much more.  <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>