60. Can You Do Intuitive Eating and Lose Weight? (With Jessica Jones, RDN of Food Heaven)

Summary: Is it possible to practice intuitive eating and have a healthier relationship with food, while also wanting to lose or maintain your weight? We’re getting into this super common — and super complicated — question with Jessica Jones, RDN, co-host of the Food Heaven podcast, who recently wrote about it for Self.com.  Visit our show notes at comfortfoodpodcast.com and follow us on social: @yummytoddlerfood and @v_solesmith.