Summary: <p><strong>SHOW NOTES</strong>: 2:00 review of <a href="https://runliftmompod.com/epi21/">past episode</a> and personal background 4:00 defining macronutrients and impact on health 6:00 micronutrients and role in overall nutrition 6:30 risk of following paleo 7:30 fiber intake and concerns for digestion 9:00 risk of following primal 10:00 <a href="https://www.marksdailyapple.com">Mark Sisson's work</a> 12:00 importance of gut health</p> <p>13:00 risks of following vegan 14:00 B12 is more important than protein 15:00 what vegan and paleo have in common 17:00 importance of Collagen Type II 19:00 risks of following vegetarian 21:00 on fruit and the importance of following "came from the ground or had a Mama" 23:15 risks of following carnivore/going keto 23:45 insight on digestive load</p> <p>25:30 more on gut health and the synergistic effects on body 27:30 probiotic versus prebiotic 31:00 filling in micronutrient gaps with supplements 35:00 rapid fire</p> <p><strong>PRODUCTS MENTIONED:</strong></p> <p><a href="https://redhshop.com/collections/supplements/products/formula-b-12?p=r1v9SSDWB" rel="noreferrer noopener" target="_blank"><strong>B12 Drops</strong></a></p> <p><a href="https://redhshop.com/collections/supplements/products/super-flexy?p=r1v9SSDWB" rel="noreferrer noopener" target="_blank"><strong>Super Flexy</strong></a></p> <p><a href="https://redhshop.com/products/adaptogenic-symbiotic?_pos=1&_sid=66627e2ff&_ss=r?p=r1v9SSDWB" rel="noreferrer noopener" target="_blank"><strong>Adaptogenic Symbiotic </strong></a>(probiotic)</p> <p><a href="https://redhshop.com/collections/supplements/products/super-greens-wellness-elixir?p=r1v9SSDWB" rel="noreferrer noopener" target="_blank"><strong>Super Greens</strong></a></p> <h2>>><strong>Competition Nutrition Guide</strong><<</h2> <p>Get Katie's free guide to prep for functional fitness (eg, CrossFit) competitions <a href="http://competitionnutritionguide.com/" rel="noreferrer noopener" target="_blank"><strong>HERE</strong></a></p> <p><br></p> <p><a href="https://podcasts.apple.com/us/podcast/the-everyday-athlete-podcast/id1487121595"><strong>Subscribe to the Everyday Athlete Podcast</strong></a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
