098: How To Be Stronger, Sharper & Reduce Stress Using The Align Method feat. Aaron Alexander

Summary: Aaron Alexander is an expert on movement therapy and has helped thousands of people move better and be healthier using his Align Method. In this episode, I explain Aaron’s Align Method, what it is and how it can improve your health. Also, how to practice compassion using a tool you can easily incorporate into your daily life and why living your words is the best way to teach others. Website: www.mytalkingdollars.com