Summary: Being a parent is stressful and many of wish we could tackle those moments when our children push is over the edge with a little more calm. Marina talks to Izzy Judd about how mindfulness has helped her manage her anxiety. <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
