Summary: <br> Breeanna Janson (<a href="http://www.instagram.com/breetheot">@breetheOT</a>) is an Australian OT who I discovered through Instagram and her amazing content. Bree often has “theme weeks” on Instagram where she would education on topics around Occupational Therapy and personal growth including meditation. Bree has a number of amazing projects on the go at once, most of which we touch on during this podcast. <br> <br> <br> <br> I really wanted to discuss meditation with her and its clinical application for OT’s. Bree has a side gig voicing guided meditations for an app called Bloom. She also utilises the benefits of meditation with a prison population in which she works with. <br> <br> <br> <br> On that topic, during the conversation, Bree introduced me to an amazing model called the Good Lives Model which we went through and she utilises to highlight where in a persons life meditation can have a huge impact. <br> <br> <br> <br> <a href="https://www.instagram.com/p/B5zXT01AOvi/?utm_source=ig_embed&utm_campaign=loading" style="background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;" target="_blank" rel="noopener noreferrer"> View this post on Instagram </a> <a href="https://www.instagram.com/p/B5zXT01AOvi/?utm_source=ig_embed&utm_campaign=loading" style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank" rel="noopener noreferrer">Here’s a pic of me from last Friday, doing more meditation recordings for @bloomapp ✨ @chloeszep @mollyjane</a> A post shared by <a href="https://www.instagram.com/breetheot/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank" rel="noopener noreferrer"> Breeanna Janson | Bree The OT</a> (@breetheot) on Dec 7, 2019 at 11:10pm PST <br> <br> <br> <br> Bloom App<a href="https://apps.apple.com/au/app/bloom-better-you/id1469479066">https://apps.apple.com/au/app/bloom-better-you/id1469479066</a><br> <br> <br> <br> The Good Lives Model<a href="https://www.goodlivesmodel.com/">https://www.goodlivesmodel.com/</a><br> <br> <br> <br> Since we recorded Bree has also set up a mental-health related podcast which will launch in February 2020. Give The Strong Minds Club a follow to stay up to date with their launch and new episodes.<br> <br> <br> <br> <a href="https://www.instagram.com/p/B6XkzPEJjEB/?utm_source=ig_embed&utm_campaign=loading" style="background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;" target="_blank" rel="noopener noreferrer"> View this post on Instagram </a><a href="https://www.instagram.com/p/B6XkzPEJjEB/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank" rel="noopener noreferrer">A post shared by The Strong Minds Club Podcast (@strongmindsclub)</a> on Dec 22, 2019 at 12:41am PST <br> <br> <br> <br> Keep occupied<br> <br> <br> <br> <a href="http://www.brockcook.com/061">Brock</a><a href="mailto:brock.cook@me.com">brock.cook@me.com</a><a href="https://twitter.com/brockcookOT">@brockcookOT</a><br>
