Tara Judelle on Embodied Flow, Transformational Yoga and The BodyMind - E82

Summary: Stepping into Flow as Meditation in Action How do we thrive in every layer of fabric of our consciousness? In this episode Amisha spends time with yogi, teacher and founder of the School of Embodied Flow, Tara Judelle. Tara explains how embodied yoga practises can support us to balance integrity and permeability, structure and flow, intake and output in our bodymind system - moment by moment. Links from this episode and more at www.thefutureisbeautiful.co