Summary: Betsy Thurston MPH RD talks about somatic experiencing as a tool to help understand reasons for some habits and behaviors related to eating. Betsy explains how to apply this technique and also talks about several different clients and their struggles and insights. She talks about clients with various concerns: with a diet mountain dew addiction, an impulse to eat very fast, general anxiety around eating, needing to be perfect when eating, and having a resistance to exercising.
