Summary: On this New Years Day Episode Rob & Rats talk about mindfulness and the important role it can play in peoples lives today..especially in today's society where we are glued to devices screens and distractions and as always we have Rob & Rats weekly weird and wonderful news . You can check out the Rob Rat Podcast on Facebook/Instagram/Twitter @Robratpodcast and our podcast is available on all good podcast platforms. If you enjoy listening to the podcast we would love to hear from you, so get in touch on social media! and we would really appreciate it if you could leave us a nice rating/review on your podcast provider, we are always delighted when you like and share our content so thanks for that & thanks for listening!
