Against the Wind

Summary: In today’s episode, we had Dr. Jason Karp, an internationally recognized running coach, author, speaker, and founder of Run-Fit on the show to talk about the art of running. Karp fell in love with the sport of running in middle school and has been obsessed with the science behind peak athletic performance ever since. Listen in for tips and inspiration that will empower you to keep running well past the age of 50.