Summary: Start your year on a happy note with Suzy Reading's self-care tips! Do you start the year with the best of intentions only to find that your motivation fizzles out mid-January? Instead of making resolutions that you can't keep, why not try focusing on developing self-care practices to keep you going throughout the year? Author, psychologist and yoga teacher Suzy shares practical self-care tools to help you feel more optimistic in 2020. Don't forget you can join in with our self-care challenge and download our printable mood library on our website: https://www.calmmoment.com/wellbeing/self-care-challenge-2020/ <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
