Summary: Why is our western culture riddled with joint pain, stiffness, and circulatory issues? Because we don’t move enough. The human body wasn’t designed to sit in a chair or lie on a couch for hours on end. But for many of us, we play our role in society and work for long hours at a desk or use television as a form of relaxation. Aaron Alexander, explains simple ways we can transform our posture and attitude with simple, effective, natural movements that don’t interfere with our craving for technology.
