Summary: For the first time in the podcast’s history I reshare seven ideas for how you can bring down the overwhelm and create some calm, and even feel a little more joy, during Christmas and the New Year. In this episode we look at: • How your expectations impact your enjoyment of Christmas • What small, practical actions you can take to ease the stress • What to do if you don’t feel full of festive spirit • How to make the most of the good stuff
