![The Fit2Fat2Fit Experience show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/069/252/small/the-fit2fat2fit-experience.jpg)
Summary: Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew’s guest, Elle Russ exudes confidence because she works on her self-expression and stays away from negative vibes, people, and thoughts.