Summary: Think about all of the responsibilities and commitments you have on your plate right now... Being a loving parent spouse Working full-time Studying for school or an advanced certification Trying to lose weight Training for a marathon Trying to plan a family vacation Now, ask yourself how well you're doing in all of those areas... Are you scoring an A+ in each? Today, I discuss the importance of doing LESS when trying to lose weight and keep it off to achieve quality results.
