Uma Dinsmore-Tuli on Deep Rest, Sacred Activism and Total Yoga Nidra - E78

Summary: Rest As A Radical Act How can we reconnect with natural cycles of rest and healing? In this episode Amisha sits down with writer, radical yogini and eco-feminist activist Uma Dinsmore-Tuli, who introduces us to Total Yoga Nidra and the natural cycles of rest in human biology, psyche and the world around us. She explains why napping has become a radical act, and what might happen if politicians took naps before every major decision. Links from this episode and more at www.thefutureisbeautiful.co