241: Can Exercise During Pregnancy Make Labor Harder?, with Deb Flashenberg (renewed)

Summary: Adriana Lozada talks with Deb Flashenberg about how having too tight of a core and perineum can lead to a more difficult birth, with higher risks of tears and injuries, as well as how to check your pelvic floor, thoughts on kegels, squats, releasing tightness, improving recovery, and more. Show-notes at birthful.com/podcast_exercise Sponsors: Blume.com/Birthful - for 25% off Hug Me deodorant + free shipping. Vistaprint.com - code Birthful50, before 1/5 for up to 50% off. Make sure to subscribe!