Summary: Shortly after getting married, Sonja Overhiser and her husband did a 180 from fast and frozen food to eating a home-cooked, mostly whole food plant-based diet. She shares what motivated them to learn to cook as well as her efforts to teach others through an award-winning food blog, cookbook, and popular newsletter. There are so many social, mental, and physical benefits to plant-forward diets and she gives examples of how the shift in cooking has changed their life. www.urbanfarm.org/acouplecoooks
