53. Why Nutrition Doesn't Matter As Much As We Think (with Jennifer Berry of Thrive By Spectrum Pediatrics)

Summary: Eggs, sugar, red meat — we know nutrition is important, but what we’re supposed to know about nutrition seems to change, a lot. And it can be hard to keep your knowledge around food and health from interfering with how you approach family meals and feeding yourself. Today we’re talking with podcast favorite Jennifer Berry of Thrive By Spectrum Pediatrics about how to decode nutrition news and how to keep what you know in perspective with your larger goals for feeding your family well.