Summary: One of the most overlooked elements of health and fitness is balance and the ONLY way to great balance is through purposeful daily movement. Find out how to TEST your balance in this lifesaving episode and please share this with someone who needs to hear it. Coach Brian and Coach Chris have spent decades helping people from 7 to 87 improve their balance. This is a topic that they are very passionate about and want to help spread the word about making balance a priority.
