Summary: High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe. That’s what we’re exploring in this episode of Fittr Podcast. Join Jitendra Chouksey aka JC as he takes you on a journey through the interesting world of Soya, and find out if Soya is a wonder food or not?
