HOW TO REWIRE YOUR MIND FOR MAXIMUM RESILIENCE!!! Brain Science Self-Help Tips from Linda Graham

Summary: If you’ve ever wanted to overcome challenges, and bounce back faster, then do we have the Resilience show for you! Today I’ll be talking with Linda Graham, a licensed marriage and family therapy, mindful self-compassion teacher, and the author of a beautiful new book Resilience.  And that’s just what I want to talk with her about today, rewiring your mind for maximum resilience through powerful practices for bouncing back from disappointment, difficulty, and even disaster.