Episode 94: Long-Term Weight Maintenance Q&A #2 - Your Questions Answered in Detail

Summary: In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long-term weight maintenance. The questions answered include: 1. What’s the biggest reason you see people fail during maintenance? 2. What is metabolic damage and does it exist? 3. When is it time to stop dieting?