Summary: We're talking about our 30 Day Ultimate Habit Building System. Pillar number one is Brain Training -Based on the self-coaching model by Brook Castillo. Thoughts create our feelings, which determine our actions and get the results that we have in our lives . Pillar number two is the PLAN. Building new habits in our 30-Day Ultimate Habit Building System is based on setting up "minimum achievable commitments" for yourself each week. We shared our January 2020 Habit Challenge and how you can join.
