Summary: <br> This week I’m joined by Santa Cruz Syndicate physio, Laura Robson. We’ll be finding out more about Laura’s background, and how she ended up spending her time keeping elite downhill riders in working order. From Atherton Racing to the Syndicate, we cover what a physio does, get Laura’s thoughts on Arm Pump, and some top tips on how we should all be thinking about looking after our bodies. So sit back and enjoy this chat with Laura Robson.<br> <br> <br> <br> The book ‘Yoga For Cyclists’ which I mention on the podcast is by Lexie Williamson and can be found <a href="https://www.amazon.co.uk/dp/B00MMC98KW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1">here</a>.<br> <br> <br> <br> This episode of the podcast is supported by <a href="https://www.weareonecomposites.com">We Are One Composites</a>. I’ve been using their Agent 29er wheels for over a year now, and they are hands down the best wheels I’ve ever had! As a Downtime listener, <a href="https://www.weareonecomposites.com">We Are One </a>are kindly offering 20% off all stock product throughout the month of November. Just head to <a href="https://www.weareonecomposites.com">weareonecomposites.com</a> and use the code GIMME20 at the checkout.<br> <br> <br> <br> If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at <a href="http://www.downtimepodcast.com/subscribe/">downtimepodcast.com/subscribe</a>. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. While you’re there, you can also join our newsletter, which means you’ll get our Weekend Warm-Up email every Friday.<br> <br> <br> <br> If you want to support the podcast, and show that you’re part of an ever growing crew of riders who are listening, learning, and getting faster as a result, then head to <a href="http://www.downtimepodcast.com/shop">downtimepodcast.com/shop</a> and get hold of a t-shirt, hoodie, sweatshirt or mug. Shipping is FREE worldwide on orders over £30!<br> <br> <br> <br> If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to <a href="https://www.facebook.com/groups/mtbperformance/">www.facebook.com/groups/mtbperformance/</a> request permission to join the group and get involved!<br> <br> <br> <br> Our back catalogue of amazing episodes is available at <a href="http://www.downtimepodcast.com/episodes">downtimepodcast.com/episodes</a><br> <br> <br> <br> Photo – Kathy Sessler<br>
