Episode 93: Fear of Weight Regain After A Diet: How to Harness This Fear to Work For You

Summary: It's natural to fear weight regain after finishing a diet. To fear that one slip-up will undo months of hard work. But if you don't view fear appropriately, this fear will hold you back from making further progress and potentially even lead you down a backward path trapping you in mediocrity! In today's episode of the Screw The Scale Podcast, I talk about the positive and negative aspect of fearing weight regain after a diet and how you can use fear to fuel further progress.