Summary: If you are a mom, you can definitely relate to falling prey to the comparison trap. It happens to us all for one reason or another. It can be so easy in this social media age to compare our weight, looks, nutrition, children, achievements, interior design skills, party planning abilities, husbands and the list goes on and on.<br> <br> <br> <br> I get it because I've been there and I will tell you that it is a constant battle.<br> <br> <br> <br> Today on the show, Jamie and I chat about our struggles with comparison in our own ways and what we have learned what works for us to combat it.<br> <br> <br> <br> Here are some of the tips we talked about to help you combat comparison every day.<br> <br> <br> <br> get clear on who you are and what your purpose isreframe your response to comparison by either celebrating or developingrinse and repeat - it's a journeywrite down things you love about yourself (20 to start and work up to 100)genuinely compliment others on their gifts and talentsdo a social media fast and then follow hashtags that remind you not to compare #comparisonisthetheifofjoy & #nocomparisonreach out to people on social media and attending events in real life to meet real peoplelisten to music and write down lyrics that resonate with you that may help you find your purpose<br> <br> <br> <br> I got to share one of my secret family recipes today on the show - cookie salad. Yes, it's a thing.<br> <br> <br> <br> If you want to get the recipe and the other secret family recipes of the guests I have on the show, be sure to click the link below so I can send them monthly, right to your inbox.<br> <br> <br> <br> https://mailchi.mp/b481a3a31e08/secretfamilyrecipes2<br> <br> <br> <br> You can learn more about my guest, Jamie at https://www.jamiegjohnson.com/ or on Instagram @journeytowonderful
