Summary: <p>Annette Zapp, Lieutenant Firefighter in Chicago, talks to the Former NSCA Head Strength and Conditioning Coach, Scott Caulfield, about strength and conditioning in the firefighting niche. Topics under discussion include the perks of being a firefighter who is also a Certified Strength and Conditioning Specialist<sup>®</sup> (CSCS<sup>®</sup>) and Tactical Strength and Conditioning Facilitator<sup>®</sup> (TSAC-F<sup>®</sup>), the typical lifestyles and attitudes of firefighters in general, and common issues that they face both physically and mentally.</p> <p><span>Find Annette on Twitter: <a href="https://twitter.com/FireSQFitness">@FireSQFitness</a> or Instagram: <a href="https://www.instagram.com/firesqfitness/">@FireSQFitness</a></span></p>Show Notes<p><span>“<span>But beyond that, I truly believe that fitness, nutrition, good sleep, good mental health and wellness as well as spirituality, I think all of those things are really important in creating resilience in firefighters.” 9:22</span></span></p> <p><span>“<span>Your brain is literally taking out the trash while you sleep. So if you don't sleep, you accumulate trash.” 11:42</span></span></p> <p><span>“<span>Because to be honest, just a general personal trainer isn't really going to be able to help out firefighters that much. We really need that sort of strength and conditioning background</span><span><b><span>,</span></b></span><span> the performance background.” 17:14</span></span></p> <p><span>“<span>I teach them I'm here to meet you where you are. I'm not interested in changing everything that you're doing or steamrolling over you. I am here to help.” 20:04</span></span></p> <p><span>“...this is a sympathetic driven job. We are on 24/7. And there's an analogy. It's actually a pain analogy. People that are in chronic pain, their doorbell and their fire alarm sounds the same. Like they're just in a startle response.</span><span>” 22:38</span></p> <p><span>“The thing is, with firefighters is that we are a perpetual fixers. See a problem, fix the problem, move on to the next problem, and never really process what we saw.”</span><span> 24:48</span></p> <p><span>“<span>Twitter and Instagram, @fire, F-I-R-<span>E and then the </span>letter S and the letter Q and then fitness, F-I-T-N-E-S-S. So when you spell it out it's firerescuefitness. And then they can always connect with me on my website. There's a chat function and an email function. And so that is </span></span><a href="http://www.firesqfitness.com/"><span>www.firesqfitness.com</span></a><span>.” 29:47</span></p>
