Summary: What is self love? To find out if you can beat mental illness with self love, you must first know what self love is and what it is Not. The B.A.D. sucks away at self love, and self love must be replenished in order to combat it. In this episode, you will gain perspective on how self love is at the very root of Beating The B.A.D. and discover what happens when you bring habits, strategy, and self love all together.
