Summary: Join Deena Kastor and Dr. Jonathan Fader for a pre-race sports psychology class. Giving you practical tips on nerves and protecting yourself from the pre-race self doubt. We also tackle ways to get through a tough patch in the race, both Fader and Deena have experience and wisdom in this area. For the final 15 minutes, special guest, Kubra, from Free To Run Afghanistan joins the chat for a mini talk on gratitude and mental fortitude. Thanks to NYRR for the opportunity to have a special conversation.
