Summary: Willpower can be defined as intentional effort to restrain an impulse or execute a specific task. The strength of your willpower muscle can make or break your ability to lose weight and keep it off. That's why it's crucial you're always seeking opportunities to strengthen this muscle. In today's episode of the Screw The Scale Podcast, I share with you a ridiculously simple and kind of silly tactic I use to strengthen willpower each day.
