S3E33 // Nutrition, Physical Development & Champion’s Mindset in Pro Baseball w/ Xan Barksdale

Summary: In Season 3, Episode 33 Dr. Bubbs interviews baseball performance consultant Xan Barksdale. A baseball coach with Team USA and former professional baseball player, Xan shares his sporting background and how training and physical preparation has changed over the last 20 years. He also discusses the key role of off-season training in athletic development, how much is enough, and the potential pitfalls of early sport specialization. Xan also chats nutrition in baseball; current trends he’s seeing in athletes, how supplementation impacts baseball performance and navigating travel nutrition in young athletes. Finally, Xan discusses the importance of mindset in baseball and the evolution of baseball performance in the next 5-10 years.